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Train the Trainer - Tactical Brain Training Advocate - L1 Certification
Introduction | Training to Become Tactical Brain Training® Certified
Video - Welcome to the First Responders Mindfulness Academy (1:49)
Video - Meet Gina, your First Responder Mindfulness Trainer (4:26)
Video - Training to become a Tactical Brain Training® Advocate (TBTA) (3:32)
Overview of the 8 week Train the Trainer program
Week 1 | Live Overview | Onboarding
Zoom Link & Schedule
Course Overview
Walk Away Resouces
What to bring to Class
Week 1 On Your Own | Homework (COMPLETE BEFORE NEXT CLASS)
Week 1 | On Your Own (COMPLETE BEFORE CLASS)
PRINT: Work Scheduler
PRINT: TBT Workbook - print before viewing Week 1 Video
PRINT: Mindfulness Intervention Self Assessement - print before viewing Video
Watch: Week 1 Video - Tactical Brain Training®
Read: Tactical Brain Training® Textbook
Practice: Mindfulness Intervention: 1
Practice: Mindfuilness Intervention: 2
Reflection: Journal on Intervention Experience
Answer Questions: Upload Lecture / Mindfulness Intervention Questions
Practice: Developing personal Mindfulness routines - Mindfulness Activity
Record: Complete Mindfulness Practice Log
Record: Complete On Your Own Check List
Week 2 | LIVE Introduction to Mindfulness
Zoom Link: Live Sesson
Live Lecture - Slides: First Responders, Mindfulness, and Stress
Group Exercise
Live Mindfulness Intervention: Orientation & Anchoring
Questions & Review: On Your Own Check List
Week 2 | On Your Own
PRINT: Work Scheduler
Watch: Week 2 Video - Tactical Brain Training®
Read: Tactical Brain Training® Textbook
Writing Reflection: What is your "Why"
Practice: Mindfulness Intervention: 3
Practice: Mindfulness Intervention: 4
Reflection: Journal on Intervention Experience
Practice: Developing personal Mindfulness routines - Mindfulness Activity
Partner Work
Record: Complete Mindfulness Practice Log
Record: Complete On Your Own Check List
Week 3 | LIVE Stress Response and the Nervous System
Zoom Link: Live Sesson
Live Lecture - Slides: Stress Response and the Nervous System
Group Exercise - Think Pair Share - Assess Four Picutures (15 mins)
Live Mindfulness Intervention: Breathing & Listening (20 mins)
Questions & Review: On Your Own Check List
Week 3 | On Your Own
PRINT: Work Scheduler
Watch: Week 3 Video - Tactical Brain Training®
Read: Tactical Brain Training® textbook
Practice: Mindfulness Intervention: 5
Practice: Mindfulness Intervention: 6
Reflection 1: Journal on Intervention Experience
Practice: Developing personal Mindfulness routines - Mindfulness Activity
Reflection 2: Journal on Personal Experience
Partner Work
Record: Complete Mindfulness Practice Log
Record: Complete On Your Own Check List
Week 4 | LIVE Recognizing Rumination | Emotional Regulation | Self-Judgment (1.5 hrs)
Zoom Link: Live Sesson
Live Lecture - Slides: Trauma & Stress Signals
Group Exercise - Think Pair Share - Assess Four Picutures (15 mins)
Live Mindfulness Intervention: Square Breathing & Signals (20 mins)
Questions & Review: On Your Own Check List
Week 4 | On Your Own
PRINT: Work Scheduler
Watch: Week 4 Video - Tactical Brain Training®
Read: Tactical Brain Training® textbook
Reflection 1: Journal on Personl Experience
Practice: Mindfulness Intervention: 7
Practice: Mindfulness Intervention: 8
Reflection 2: Journal on Intervention Experience
Practice: Developing personal Mindfulness routines - Mindfulness Activity
Partner Work
Record: Complete Mindfulness Practice Log
Record: Complete On Your Own Check List
Week 5 | LIVE Resilience (1.5 hrs)
Zoom Link: Live Sesson
Live Lecture - Slides: Resilience
Group Exercise - Think Pair Share - Teach Partner / Reflect Back (15 mins)
Live Mindfulness Intervention: Naming & Negative Postive Neutral (20 mins)
Questions & Review: On Your Own Check List
Week 5 | On Your Own
PRINT: Work Scheduler
Read: Tactical Brain Training® textbook
Reflection 1: Journal on Personl Experience
Practice: Mindfulness Intervention: 9
Practice: Mindfulness Intervention: 10
Answer Workbook Questions
Reflection 2: Journal on Intervention Experience
Practice: Developing personal Mindfulness routines - Mindfulness Activity
Partner Work
Teaching: Slides to use for teaching Modules #1 - #4
Teaching: Prepare to teach 3 slides from Module #1
Record: Complete Mindfulness Practice Log
Record: Complete On Your Own Check List
Week 6 | LIVE Teaching TBT (1.5 hrs)
Zoom Link: Live Sesson
Live Lecture - Workbook Review
Group Exercise - Think Pair Share - Teach Partner / Reflect Back (15 mins)
Live Mindfulness Intervention: Volume Control & Nonjudgemental Awareness (20 mins)
Questions & Review: On Your Own Check List
Week 6 | On Your Own
PRINT: Work Scheduler
Read: Tactical Brain Training® Textbook
Reflection 1: Journal on Personl Experience
Practice: Mindfulness Intervention: 11
Practice: Mindfulness Intervention: 12
Reflection 2: Journal on Intervention Experience
Practice: Developing personal Mindfulness routines - Mindfulness Activity
Teach: Prepare to teach 3 Slides from Module #2
Teach: Prepare to teach 1 Mindfulness Interventon from the TBT Curriculm
Partner Work - Create / Share Case Study
Record: Complete Mindfulness Practice Log
Record: Complete On Your Own Check List
Week 7 | LIVE Teaching TBT (1.5 hrs)
Zoom Link: Live Sesson
Live Student Lead Lecture - Case Studies
Group Exercise - Think Pair Share - Teach Partner / Reflect Back (15 mins)
Live Mindfulness Intervention: Somatic Embodiment (20 mins)
Questions & Review: On Your Own Check List
Week 7 | On Your Own
PRINT: Work Scheduler
Read: Tactical Brain Training® Textbook
Reflection 1: Journal on Textbook Questions
Practice: Mindfulness Intervention: 13
Practice: Mindfulness Intervention: 14
Reflection 2: Journal on Intervention Experience
Practice: Developing personal Mindfulness routines - Mindfulness Activity
Teach: Prepare to teach 3 Slides from Module #3
Teach: Prepare to teach 1 Mindfulness Interventon from the TBT Curriculm
Partner Work
Record: Complete Mindfulness Practice Log
Record: Complete On Your Own Check List
Week 8 | LIVE Teaching TBT (1.5 hrs)
Zoom Link: Live Sesson
Holding Space - Safely Managing the Room
Group Exercise - Think Pair Share - Ask Questions / Reflect Back (15 mins)
Live Mindfulness Intervention: Three Breaths & Sensing (hands)
Questions & Review: On Your Own Check List
Week 8 | On Your Own
PRINT: Work Scheduler
Read: Tactical Brain Training® Textbook
Reflection 1: Journal on Slides
Practice: Mindfulness Intervention: 15
Reflection 2: Journal on Intervention Experience
Practice: Developing personal Mindfulness routines - Mindfulness Activity
Teach: Prepare to teach 3 Slides from Module #4
Teach: Prepare to teach 1 Mindfulness Interventon from the TBT Curriculm
Partner Work
Record: Complete Mindfulness Practice Log
Record: Complete On Your Own Check List
Week 8 | LIVE Teaching TBT (1.5 hrs)
Zoom Link: Live Sesson
Copy of Holding Space - Safely Managing the Room
Copy of Group Exercise - Think Pair Share - Ask Questions / Reflect Back (15 mins)
Live Mindfulness Intervention: Three Breaths & Sensing (hands)
Copy of Questions & Review: On Your Own Check List
Teach: Prepare to teach 3 Slides from Module #3
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